Fasting and Eating
Fit or Fat
Junk Food
Natural Diets
Spiritual Diets
- He exists
- He is more powerful and wise than we can imagine
- He cares about us
- Each of us has both a spirit and a body
Spiritual Junk Food
- What is a good spiritual diet or a bad spiritual diet?
- How can I know the difference between them?
Seeing Good and Bad
Good Fruits
- I have more energy
- Gratitude - My appreciation and enjoyment of the good things in your life is enhanced, making the bad things in my life more tolerable.
- Patience / Tolerance - I feel more peaceful because I know that getting things wrong is a necessary part of growing and learning, both for me and others. I am inclined to kindness toward others who may not be able to anything for me. I am more patient with stupid people, selfish people, and mean people because I understand that I have my own flaws, which may not be the same as theirs and we are all trying to get through this life wearing a spiritual blindfold most of the time.
- Optimism - While a good spiritual regimen doesn't give me an unrealistic outlook on the world, it makes me a more optimistic person. If God is real, and He cares about me, then, although I may not see what he does or understand it, I can trust that He is working for my well-being. And, if I have God in my corner rooting for me, how can I not get back on my feet when I have been knocked down and push forward when everything else seems to be trying to hold me back and drag me down?
- Attractive - It attracts people who want or who have a good spiritual regimen. It is a natural fact that "birds of a feather flock together."
Bad Fruits
- Depression - a lack of energy
- Pessimism - the expectation and outlook that good things don't stay in my life
- Anxiety - the constant fear of getting it wrong and bringing extra pain and embarrassment into my life.
- Impatience / Perfectionism - Life is too short to get anything wrong and others are constantly stealing my most precious and unrenewable resource in this life, my time. If they can't help me to get what I want, then they need to get out of the way and stop slowing me down. Also, I hate it when I get in my own way by not doing something perfectly and getting the exact outcome I desired.
- Self-Righteousness / Intolerance - Anyone who doesn't see the world the way I do lacks the intelligence to be worthy of life and liberty or my time and attention. They will just waste their own and steal my time. Their biggest sin is their stupidity in not sharing my opinion.
- Ingratitude - What I have is never enough. There is always more out there that I don't have in my grasp.
- Envy and Covetousness - The worst part of life is that I can see that others, who aren't as deserving as me, have more and better in their life than I. I cannot celebrate their success, I can only mourn that theirs isn't mine.
- Repulsive - Ironically, although like attracts like, no one truly enjoys the company of consistently negative or toxic people. Although I may accrue some power and followers, and some may love me despite myself, no one will enjoy being around me for long.
The Good Food Diet
Confessions and Disclaimers
- I do not perfectly practice a good spiritual regimen. I am not perfect. I have my flaws, some of which I enjoy and shouldn't. I am trying to want to be the person I should be.
- I am an unapologetic believer in Jesus of Nazareth as the Christ and the Only Begotten Son of God. I believe that Jesus was telling the truth when he said, "I am the way, the truth, and the light." He said "the" not "a" way. I also believe that the truths that lead us to Him are seeded in all the religions of the world. Because of that, regardless of your religious affiliation, a good spiritual regimen will bear good fruits for you.
Good Eating
- Wake up to what I am "eating."
- A diet of emotionally, sexually, and mentally numbing movies, video games, music, reading, and other entertainment is the spiritual equivalent of junk food.
- In a physical diet, exercising the "table muscle" of pushing yourself away from the table before I feel full is an important part of not overeating. Likewise in my spiritual diet, I exercise my table muscle and push back from the junk food buffet being pushed at me by media and society. Instead of mindlessly eating what is being served up, I try to push back from the table. I take a look at what is available, and replace junk food with healthy food.
- Deliberately start putting good things into my spiritual diet.
- Try to make time each day to read (or listen to) the scriptures. Whether the scriptures of my religion are called the Quran, Bible, Torah, Shastras, Mahayana, or the myths of my ancestors, I need to make time each week (or daily at best) to read them.
- While I am reading and listening, I think about how it might apply to my life and to my challenges and I write down or record my thoughts and impressions.
- I have made (or borrowed) a list of the books which have been around for decades or centuries as examples of great literature and important reading. I pick one. I read it. I write down, or record, my thoughts as I read it and after I am done reading it.
- Make time to think about what I am reading and listening to. I think about how it might apply to my life and to my challenges.
- Then, I pick another book from the list and do it again. If I finish all the books on my list, I make another list and do it all again.
- Wake up to what I am thinking.
- Thinking is the spiritual equivalent of chewing. When I chew my food, I break it up into smaller pieces and taste it with my mouth. When I think, I am tasting with my imagination, my mind, and my spirit.
- Are my idle thoughts filled with bitterness, revenge, self-indulgence, or self-pity? Or are they filled imaginings of me acting like the kind of person I want to become?
- Your thoughts will become your words. Your words will turn into your deeds. Your deeds will make your destiny.
- I want to be the hero of my story, not the victim, and certainly not the villain.
- Take more control of my thoughts.
- Meditate. I periodically make time to be still. Silence the noise and activity around me. I clear my mind for a time, focusing on slow and steady breathing and releasing the tensions in my body.
- Build inner self-awareness.
- I have tried to learn what are my "buttons" that others use to manipulate and control me. I pick up one thought, word, or action of my own in my life, recent or long past. Something I have thought, said, or done. I decide if is it something I am proud of and pleased about, or uncomfortable with. I seek to understand what seemed to compel me to think, say, or do that. Was that the only course I could have taken in that situation? I examine if my thought, word, or deed was the result of me letting something (or someone) control and compel me, a reaction? Or, was it a deliberate choice I made after quickly considering the alternatives and choosing the one that would likely have the outcome I desire most.
- Decide what kind of person I want to be.
- I strive to learn lessons from my past. If I could relive a moment, would I make the same choice? If not, then I decide how I want to handle any similar situation that may occur in my future. I imagine myself making the clear choice and imagine the probable outcomes of that choice. Do I like those outcomes? If not, then I do it again in my mind and make different choices.
Conclusions
Follow Tom on X: @ThomasKSheppard
Tom Sheppard is a business consultant and coach to small business owners and individuals. He is a recognized author with dozens of titles in business and fiction to his credit. One of his endeavors is to help those who want to see their own book in print. He does this through his trademarked Book Whispering Process (TM).
The author is not an official spokesperson for any organization or person mentioned herein.
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If you believe Government is NOT the answer to all our problems, you will want to read
Godvernment: Government as God
Godvernment: Government as God